Colorful confetti falling against a teal background.

Confetti Effect

Inspirational quote saying, 'kindness is free, sprinkle that stuff everywhere,' with 'sprinkle' and 'everywhere' written in gold, cursive font.
Silver Lining
Resilience, Healing & Hard Seasons Kirsten Telan Resilience, Healing & Hard Seasons Kirsten Telan

Silver Lining

Time…more time…making time…time is ticking away…tick tock…time with family, time with nature, time outdoors, time at home, time with pets, time to reflect, time to be present, time to be in the moment, time to exercise, time to find faith, time to read, time to write, time to focus, time to pause, and…time to hit the reset button.

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Out of Bounds
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

Out of Bounds

Stay in your own lane.

Boundaries create physical and emotional space between you and others. They show people how you want to be treated~what’s okay with you and what’s not. Boundaries help you prioritize your own well being, conserve your emotional energy, and give space to grow.

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Only You Can Be The Judge Of That
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

Only You Can Be The Judge Of That

You judge. I judge. We judge others. They judge us. We all do it.

Why do we judge? It’s a habit in most cases. It can start as simply a way to bond or connect with people. Have you noticed when you talk about someone else, most people will gladly chime in. I’m guilty as charged.

Judging hurts other people, makes you feel worse about yourself, perpetuates stereotypes, can lead to losing friends, damages your health/happiness, makes you less open to new experiences, and sends negative vibes into the world. Judgment of others is a reflection of our own insecurities. When I have judged others, I feel badly about it after. I don’t feel good about myself…not even for a second. And I certainly wouldn’t want to be judged because I’ve always believed in the idea of treating others how I would want to be treated.

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Challenge Yourself Right Out Of Your Comfort Zone
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

Challenge Yourself Right Out Of Your Comfort Zone

I have learned that a goal should scare you a little and excite you a lot. I have addressed the fear that comes with setting goals by sending a strong message to my subconscious that says, “It is worth the risk.” This message has allowed me to achieve goals that would have previously been out of my comfort zone.

In the past year, I have started a blog, accepted offers to write for several publications, attended a blogging conference, accepted a job to work as a public relations director for a friend’s new startup, and signed up for three months of acting/improv classes.

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Make The Best of The Empty Nest
Relationships, Family & Friendship Kirsten Telan Relationships, Family & Friendship Kirsten Telan

Make The Best of The Empty Nest

It’s awfully quiet around here….

They grow, we nurture them, and watch them fly away. Suddenly our nests are empty, our children are gone off to find their place in the world. How will we cope? Whatever will we do with ourselves? When the family home empties parents often start feeling lonely. Their purpose for living ~taking care of their children ~has vanished. This is when the Empty Nest Syndrome sets in.

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Dare To Compare
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

Dare To Compare

What people present to the outside world on social media is an edited version of reality

What we dislike in others is often a weakness that resides in our own lives. The moments we spend comparing ourselves to others is a waste of precious time on this planet. Instead, we can use our minutes to brainstorm, implement, and execute changes into our own lives that will help us experience abundance. On a side note: it is natural to compare yourself at times, but it can be unproductive and unhealthy.

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NOW is the time, NOW is the best time of your life
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

NOW is the time, NOW is the best time of your life

BE-ing in the present…how can it BE?

Ihave spent the past year learning how to become mindful about living in the here and now. Trying to become more conscious, more alive, more PRESENT and to have a deeper sense of well-being, calmness and stillness.🙌🏻 I’ve read numerous books and listened to some incredible podcasts on this fascinating topic. I want to share with you my biggest takeaway. You will only be able to find the JOY OF BEING when you realize how to let go of your EGO.✨ This is important for two reasons: unless you know how the ego works, it is hard to recognize and it will trick you, taking you over like an imposter PRETENDING to be you. The second reason is that if you want to fight against the ego and try to shut it down, it is vital to recognize and become aware of the state of consciousness within you.

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Put One Foot in Front of the Other and Soon You’ll be Walking…Right Up That Mountain
Travel, Nature & Adventure Kirsten Telan Travel, Nature & Adventure Kirsten Telan

Put One Foot in Front of the Other and Soon You’ll be Walking…Right Up That Mountain

Hey there, just a girl that likes to hike here, thanks for stopping by. I’m in my 50’s and I’m a hiker. I have broken in boots, wool socks, worn out trekking pants and even hiking poles. I average over 5 miles per day on my treks and I’ve climbed mountains, walked valleys, trudged across rivers and bushwhacked off the beaten path. Big deal, right? Well it is. For those who don’t hike, let me tell you that navigating unfamilar territory is a challenge to the body, mind and spirit. I’ve found that the very best views come only after the hardest treks. Stepping back from my daily life and stepping out onto the trail has provided me with clarity and confidence and strengthened our family relationships. I have discovered that somewhere along the trail is where all growth occurs and happiness flows, even in the midst of physical pain. I want to take a moment to let that sink in.

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How To Use the Confetti Effect to Influence, Lead Change, and Win People Over
Personal Growth & Mindset Kirsten Telan Personal Growth & Mindset Kirsten Telan

How To Use the Confetti Effect to Influence, Lead Change, and Win People Over

Leadership: You Get What You Give

I have always been fascinated by the differences in how leaders lead. Whether we are looking at the leaders of countries, cities, teams, or even families, there are many different styles of leadership that all emanate from the personal energy of the leader. Having researched and read a bit on leaders and leadership, I believe that if there is any one secret to POSITIVE leadership, it lies in the leader’s ability to understand and appreciate the PERSPECTIVE OF OTHERS.

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